Richard John AllisonAssessing body composition is an essential tool for the nutrition practitioner working with the…Nutrition support for long-term football injuries is essential for optimal healing and rehabilitation of players. Outlined below are the…Jan 11, 2022Jan 11, 2022
Richard John AllisonThe Importance of Nutrition for Recovery from ExerciseRecovery from vigorous exercise applies to many people, from elite performers to recreational athletes and exercise enthusiasts, inadequate…Apr 26, 2021Apr 26, 2021
Richard John AllisonNutritional supplements unnecessary or useful addition to a balanced diet?Nutritional supplements play an important role in good nutrition practices and help optimise performance, recovery and health. They may be…Mar 16, 2021Mar 16, 2021
Richard John AllisonHow to achieve 6% body fat. Pennies in the jar: The importance of background energy expenditure!Over a period of a few months, I was able to reduce my body-fat from 12% to 5.5% using a straight forward method. No food type was…Nov 8, 2020Nov 8, 2020
Richard John AllisonSeason Changing SmoothieWhy not try this punchy smoothie? Not only does it hit to spot, but it’s packed full of nutritional benefits.Oct 14, 2020Oct 14, 2020
Richard John AllisonEating lots of protein is bad for our health? Myth or Scientific Truth“Eating lots of protein is bad for our health”, “A high protein diet destroyed my friend’s tendons” “Protein powders are bad for the…Oct 7, 2020Oct 7, 2020
Richard John AllisonVitamin D and Covid-19Recent reviews have shown a link between vitamin D status and Covid-19. Essentially, Covid -19 patients who were vitamin D sufficient (<…Oct 6, 2020Oct 6, 2020
